The article will explore various types of deodorants, including antiperspirants, and discuss their mechanisms of action. Antiperspirants work by blocking sweat ducts, preventing sweat from reaching the skin’s surface. This mechanism effectively reduces sweating, offering long-lasting protection. Deodorants, on the other hand, primarily focus on masking the odor caused by bacteria on the skin. They work by neutralizing or masking the odor-causing compounds, offering temporary relief.

3. Manage Stress Levels High stress levels can contribute to increased sweating. Techniques like yoga, meditation, or deep breathing exercises can help manage stress and reduce sweating. 4. Avoid Trigger Foods Certain foods can trigger excessive sweating. Identifying and avoiding these foods can help manage sweating. 5. Seek Professional Help If excessive sweating persists despite trying these tips, it’s crucial to consult a doctor. Let’s break down each tip and explore them in more detail:

**1. Wear Breathable Fabrics:**

Choosing the right clothing can make a significant difference in managing excessive sweating. Natural fabrics like cotton and linen are excellent choices because they allow air to circulate freely.