“But you need to be mindful of how often you eat them and how much you eat.”

Buettner’s message is a call to action for a healthier lifestyle, urging people to prioritize their well-being over immediate gratification. He emphasizes the importance of moderation and balance in all aspects of life, including food choices. Buettner’s advice aligns with the principles of the Blue Zones, a region in the world known for its exceptionally long-lived populations. The Blue Zones are characterized by a lifestyle that emphasizes physical activity, healthy eating, and strong social connections.

Then you should avoid salty snacks. Pasta is a delicious and versatile food, but it can be high in sodium. Excessive sodium intake can lead to high blood pressure, heart disease, and stroke. The third food Buettner recommends is processed meats.

* **Pasta:** Pasta is a versatile food that can be enjoyed in various ways. It is a good source of carbohydrates, which provide energy. * **Salmon:** Salmon is a fatty fish rich in omega-3 fatty acids, which have numerous health benefits.