Never take health tips from world oldest people , say scientists

## The Extraordinary Life of Tomiko Itooka: A Woman Who Refused to Be Broken

Tomiko Itooka, a resident of Japan, is a beacon of longevity, having celebrated her 116th birthday in May 2023. This remarkable feat has captivated the world, prompting a deep dive into her life and the secrets behind her incredible journey. While her age is extraordinary, Itooka’s story goes beyond a simple record of longevity. It’s a testament to resilience, a testament to the power of human spirit in the face of adversity.

Faragher, a professor of medicine at the University of California, San Francisco, also highlighted the importance of lifestyle factors in longevity. He explained that while genetics plays a role in determining lifespan, it is not the sole determinant. Lifestyle factors, such as diet, exercise, and stress management, can significantly impact longevity.

The study found that centenarians have a higher proportion of certain genes that are associated with longevity. These genes are involved in regulating metabolism, immune response, and cellular repair. The study also found that centenarians have a lower proportion of genes associated with inflammation and oxidative stress. These genes are linked to diseases like heart disease, cancer, and Alzheimer’s. The genetic differences between centenarians and younger individuals are not just about longevity; they also affect their overall health and well-being.

“The lifespan of these worms is highly variable, with some individuals living for only a few days, while others live for several weeks. This variability in lifespan is due to a combination of genetic and environmental factors.”

Prof. Gems explained that the role of genetics in longevity is complex and multifaceted. He highlighted the importance of genes that regulate the cell cycle, DNA repair, and oxidative stress response. These genes are crucial for maintaining cellular health and preventing age-related diseases.

Sinclair also highlighted the advancements in areas like artificial intelligence, robotics, and biotechnology, which are expected to significantly impact the lives of older adults. These advancements, he said, will lead to more personalized care, improved accessibility, and enhanced quality of life for older adults. Sinclair further emphasized the importance of addressing the social and economic factors that contribute to the aging population. He stressed the need for policies that promote healthy aging, such as access to affordable healthcare, education, and social support.